Journal to Greater Self-Awareness
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Week One: Beginnings

Week One: Beginnings
Week Two: An Inclination Towards Healing

Delayed 7 days

Week Two: An Inclination Towards Healing
Week Three: Connecting to Life

Delayed 14 days

Week Three: Connecting to Life
Week Four: Longing

Delayed 21 days

Week Four: Longing
Week Five: Trust

Delayed 28 days

Week Five: Trust
Blog: On Building Trust by Perry Dougherty
Week Six: Cultivating Gratitude

Delayed 35 days

A Gratitude List
Guided Meditation: Gratitude in Difficult Times
Week Seven: Emergence

Delayed 42 days

Emergence
Week Eight: What is Love?

Delayed 49 days

What is Love?
Week Nine: Clarifying Values

Delayed 56 days

Values
Values Clarification Worksheet.pdf
Week Ten: Purpose

Delayed 63 days

Purpose
Week Eleven: Creativity

Delayed 70 days

Creativity
Week Twelve: Noticing Emotions

Delayed 77 days

Feelings
Guided Meditation: Noticing Emotions Meditation
Week Thirteen: Pause

Delayed 84 days

Pause
Guided Meditation: Pause
Week Fourteen: Developing a Daily Practice

Delayed 91 days

Developing a Daily Practice
Week Fifteen: Inspiration

Delayed 98 days

Inspiration
Guided Meditation: Inspire
Week Sixteen: Fears

Delayed 105 days

Fears
Week Seventeen: Love of Being

Delayed 112 days

Love of Being
Guided Mediation: Wholeness of Being
Week Eighteen: Appreciation

Delayed 119 days

Appreciation
Week Nineteen: Connection

Delayed 126 days

Connection
Blog: Six Powerful Listening Behaviors to Transform Connection by Imani Bentham
Week Twenty: What's Working?

Delayed 133 days

What's Working?
Week Twenty-One: Make Believe

Delayed 140 days

Make Believe
Week Twenty-Two: Strength-Training

Delayed 147 days

Strength Training
Week Twenty-Three: Perspective

Delayed 154 days

Perspective
Guided Meditation: Perspective
Week Twenty-Four: Expansion

Delayed 161 days

Expansion
Guided Meditation: Making Space
Week Twenty-Five: Integrity

Delayed 168 days

Integrity
Week Twenty-Six: Slow Down

Delayed 175 days

Slow Down, Open Up
Guided Meditation: Slow Down
Week Twenty-Seven: Sunshine

Delayed 182 days

Sunshine
Week Twenty-Eight: A Meeting with Yourself

Delayed 189 days

A Meeting with Yourself
Week Twenty-Nine: Change

Delayed 196 days

Change
Guided Meditation: Change
Week Thirty: Feeling Grateful

Delayed 203 days

Feeling Grateful
Week Thirty-One: Composting

Delayed 210 days

Composting
Guided Meditation: Nature
Week Thirty-Two: Express Yourself

Delayed 217 days

Express Yourself
Guided Meditation: Sound & Voice
Week Thirty-Three: Intention-Setting

Delayed 224 days

Intention
Guided Meditation: Grounded
Week Thirty-Four: Waiting

Delayed 231 days

Waiting
Week Thirty-Five: Rooting in Love

Delayed 238 days

Rooting in Love
Week Thirty-Six: Blooming

Delayed 245 days

Blooming
Week Thirty-Seven: Asking Questions

Delayed 252 days

Asking Questions
Guided Meditation: Big Questions
Week Thirty-Eight: Flow

Delayed 259 days

Flow
Week Thirty-Nine: Taking A Break

Delayed 266 days

Taking A Break
Week Forty: Values in Action

Delayed 273 days

Values in Action
Week Forty-One: Play

Delayed 280 days

Play
Blog: Practicing Play
Week Forty-Two: A Gratitude Practice

Delayed 287 days

Thank You Notes
Week Forty-Three: Ambiguity

Delayed 294 days

Ambiguity
Week Forty-Four: Begin Again

Delayed 301 days

Begin Again
Week Forty-Five: Feeling Words

Delayed 308 days

Feeling Words
Week Forty-Six: Connecting to the Creative

Delayed 315 days

Connecting to the Creative
Week Forty-Seven: Slowness

Delayed 322 days

Slowness
Week Forty-Eight: Into the Wild

Delayed 329 days

Into the Wild
Guided Meditation: Wild Body
Week Forty-Nine: Imagining Love

Delayed 336 days

Imagining Love
Week Fifty: Joy

Delayed 343 days

Joy
Guided Meditation: Joy, Smiles & Thich Nhat Hahn
Week Fifty-One: Time

Delayed 350 days

Time
Week Fifty-Two: Letting Go

Delayed 357 days

Letting Go

A Gratitude List

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