We live in a world where the body and mind are constantly asked to be separate. We’re encouraged to figure it all out in our heads, but is that really an effective or spiritual way of navigating through life? We can embrace a different approach – one that allows us to pause, reflect, and observe on what’s going on both mentally and emotionally before taking any action. This week's journal prompt & meditation highlights the power of the pause – from discovering inner wisdom within ourselves to practicing mindfulness when dealing with uncertainty, complexity and even mystery.